<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Flushing Meditation]]></title><description><![CDATA[Meditation in-person and online available. Overcome anxiety and depression with research-backed method to uncover your true, happy self.]]></description><link>https://www.flushingmeditation.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 16:32:58 GMT</lastBuildDate><atom:link href="https://flushingmeditation.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Harmony in Bloom: A Gardener's Meditation Journey]]></title><description><![CDATA[Greetings, fellow gardeners and mindful souls! As someone deeply immersed in both the art of gardening and the practice of meditation, I...]]></description><link>https://flushingmeditation.wixsite.com/website/post/harmony-in-bloom-a-gardener-s-meditation-journey</link><guid isPermaLink="false">669ea7d0573e8348dc931e3d</guid><pubDate>Mon, 22 Jul 2024 18:47:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_2c05106a905f404cb752ac552ff7ff3b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[Title: Can Meditation Help with Weight Loss?]]></title><description><![CDATA[Have you ever considered that the key to weight loss might not lie in grueling workouts or strict diets, but rather in the quiet...]]></description><link>https://flushingmeditation.wixsite.com/website/post/title-can-meditation-help-with-weight-loss</link><guid isPermaLink="false">6636f304b4a7bdc35604cadf</guid><pubDate>Sun, 05 May 2024 03:50:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_bd4a2e1c3e5a4b8a969ac81e506059af~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[My Journey with Flushing Meditation : From Curiosty to Confidence]]></title><description><![CDATA[Ivy Tong. Mar. 6. 2024 I love Flushing meditation! It's super cool, and I feel like I'm getting closer to the universe mind. You should...]]></description><link>https://flushingmeditation.wixsite.com/website/post/my-journey-with-flushing-meditation-from-curiosty-to-confidence</link><guid isPermaLink="false">65ea27d6ed70b6532ba387db</guid><pubDate>Thu, 07 Mar 2024 20:59:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_4624ec133c1e491885539cc592c58bd3~mv2.jpg/v1/fit/w_550,h_346,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[Embarking on Inner Tranquility: How Do You Start Meditating for Beginners?]]></title><description><![CDATA[A Step-by-Step Guide to Initiating Your Meditation Journey Meditation, with its profound benefits for the mind and body, has become a...]]></description><link>https://flushingmeditation.wixsite.com/website/post/embarking-on-inner-tranquility-how-do-you-start-meditating-for-beginners</link><guid isPermaLink="false">65977e773947ca9b71a23ab9</guid><pubDate>Tue, 09 Jan 2024 21:40:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6296a243d94b489c86d2656685d01a05~mv2.png/v1/fit/w_980,h_980,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[WHAT CAN HELP ME FALL ASLEEP AT NIGHT?]]></title><description><![CDATA[I fell asleep right away when I was young. It became challenging to fall asleep as life got tough. I began to toss and turn for an hour...]]></description><link>https://flushingmeditation.wixsite.com/website/post/what-can-help-me-fall-asleep-at-night</link><guid isPermaLink="false">65554953f84fcd8743aaae0e</guid><pubDate>Wed, 15 Nov 2023 22:53:53 GMT</pubDate><enclosure url="http://youtu.be/G1wGZhAlWEo?si=BN-FCMIVUqibbdaw" length="0" type="video"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[HOW DO I FIND WORK-LIFE BALANCE?]]></title><description><![CDATA[Flushing Meditation   09.11.23 This is what works for me.  1. Define what balance means to you. Be specific. As the answers below have...]]></description><link>https://flushingmeditation.wixsite.com/website/post/how-do-i-find-work-life-balance</link><guid isPermaLink="false">6542d6e2ff6a19ee059f61f9</guid><pubDate>Wed, 01 Nov 2023 23:03:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_38475be0f3284cd694f18322215ba5e1~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[HOW DOES ONE OVERCOME DEPRESSION AND ANXIETY?]]></title><description><![CDATA[Let’s first try to understand where depression comes from. If you see it as a disease, it will make you a patient, but if you look at it...]]></description><link>https://flushingmeditation.wixsite.com/website/post/how-does-one-overcome-depression-and-anxiety-1</link><guid isPermaLink="false">6539730638b4d93df6b04aea</guid><pubDate>Wed, 25 Oct 2023 20:05:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_21da0b9284fc4c238ea8905a62e85f54~mv2.jpg/v1/fit/w_740,h_740,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[How Meditation Helps with Addiction        -Dr. Yu.  ]]></title><description><![CDATA[Meditation is the best,  most effective way to naturally overcome any addiction whether it’s alcohol, tobacco, food, coffee,...]]></description><link>https://flushingmeditation.wixsite.com/website/post/how-meditation-helps-with-addiction</link><guid isPermaLink="false">6256ffe84cbe45908913dcda</guid><pubDate>Wed, 13 Apr 2022 17:23:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_9a20310ae3c046b78beb06ef1d561e3d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[From A Mind Full Of Complaints To A Mind Full Of Gratitude]]></title><description><![CDATA[Kashvi Anand I was born in New Delhi, India. I immigrated to the United States when I was 21 years old. I had a rough time transitioning...]]></description><link>https://flushingmeditation.wixsite.com/website/post/from-a-mind-full-of-complaints-to-a-mind-full-of-gratitude</link><guid isPermaLink="false">61141b2207d28c0015ccd589</guid><pubDate>Wed, 11 Aug 2021 18:54:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_f65affe0deac4eaca8c18d1eec33c4d3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[How do I increase concentration during study?]]></title><description><![CDATA[Cecilia Nam , a high school senior officially committed to Northwestern University's Class of 2025! When I was younger, I hated  studying...]]></description><link>https://flushingmeditation.wixsite.com/website/post/how-do-i-increase-concentration-during-study</link><guid isPermaLink="false">603d670a11346c0058912867</guid><pubDate>Mon, 01 Mar 2021 22:28:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_f1ade3cdd4e348f18a99af592dcd8290~mv2.jpg/v1/fit/w_602,h_402,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[How to not give up and stay motivated?]]></title><description><![CDATA[Jung Won Oh , Meditation Guide &#38; Music performer As a person who had a weak mental strength, let me introduce my personal experience of...]]></description><link>https://flushingmeditation.wixsite.com/website/post/how-do-i-become-mentally-strong</link><guid isPermaLink="false">60317165ea455700177dbba7</guid><pubDate>Sat, 20 Feb 2021 20:36:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_bac7dd71a0b14b56bd25248eb2400043~mv2.png/v1/fit/w_602,h_339,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[How does one overcome depression and anxiety?]]></title><description><![CDATA[We first have to understand where the depression comes from. If you look at it as an illness, it makes you a patient, but if you look at...]]></description><link>https://flushingmeditation.wixsite.com/website/post/how-does-one-overcome-depression-and-anxiety</link><guid isPermaLink="false">602d46c95de0a40017b7f996</guid><pubDate>Wed, 17 Feb 2021 17:30:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_b6c2bcb3dfe34bbbb96d3b78906aa253~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[What is the best advice to overcome social anxiety?]]></title><description><![CDATA[By Jiyoon Sung, Meditation Instructor &#38; Translator As a person who’s suffered from social anxiety and have tried so hard to fight it- a...]]></description><link>https://flushingmeditation.wixsite.com/website/post/what-is-the-best-advice-to-overcome-social-anxiety</link><guid isPermaLink="false">601df659235aac001798a269</guid><pubDate>Sat, 06 Feb 2021 02:20:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_f4c14793e1af4c469ae947d4eb64597a~mv2.jpg/v1/fit/w_619,h_464,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[What Is The Meaning of Life?]]></title><description><![CDATA[By Jung Won Oh Meditation Guide at San Francisco Meditation It feels like finding the true meaning of life is a miracle.  The meaning...]]></description><link>https://flushingmeditation.wixsite.com/website/post/what-is-the-meaning-of-life</link><guid isPermaLink="false">5fda4cf31b64b60017412414</guid><pubDate>Mon, 21 Dec 2020 18:25:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_4377a89793184360b13cac25b05587b9~mv2.jpg/v1/fit/w_200,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[Member Feature: Jade's Story]]></title><description><![CDATA[I can't recall exactly when I first noticed it, maybe it was my first heartbreak or the gradual burden of responsibilities that began to...]]></description><link>https://flushingmeditation.wixsite.com/website/post/member-feature-jade-s-story</link><guid isPermaLink="false">5f52b2eefa44000017c4dbc8</guid><pubDate>Sun, 06 Sep 2020 15:49:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d88bc6_87a1486ffde44c619c5596ab7a23628a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jade Vanacore</dc:creator></item><item><title><![CDATA[See the world… Like an astronaut! ]]></title><description><![CDATA[“Seeing the Earth from the perspective of space made me feel more compassion for others. All people are inescapably interconnected.”]]></description><link>https://flushingmeditation.wixsite.com/website/post/see-the-world-like-an-astronaut</link><guid isPermaLink="false">5f340bd23f0aa50017cf7b45</guid><pubDate>Wed, 12 Aug 2020 16:31:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_30644a794f4969476b666b~mv2_d_3992_2992_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[Easy full body home workout to boost your immunity during the pandemic]]></title><description><![CDATA[If you’re missing some motivation or finding it hard to exercise alone, then virtual classes are another great way to get motivated ]]></description><link>https://flushingmeditation.wixsite.com/website/post/how-to-strengthen-your-immunity-during-the-coronavirus-pandemic-a-live-online-workout-series</link><guid isPermaLink="false">5f2eca839c0567001761fd1e</guid><pubDate>Sat, 08 Aug 2020 16:17:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_2ef560fb5a5c4f1dbd70088bc3f036d2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[Flushing Meditation Meets Yelp Elite Squad]]></title><description><![CDATA[Flushing Meditation recently had the pleasure of introducing its unique form of meditation to members of the Yelp Elite Squad. What never...]]></description><link>https://flushingmeditation.wixsite.com/website/post/flushing-meditation-meets-yelp-elite-squad</link><guid isPermaLink="false">5f0e1564c483900017a1dad1</guid><pubDate>Tue, 14 Jul 2020 21:06:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_f6ab157e49ab452aa75b40c026504376~mv2.jpg/v1/fit/w_1000,h_563,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[Celebrate Independence Day With Meditation]]></title><description><![CDATA[The independence and freedom of the mind, something that you won’t celebrate once a year but every day.]]></description><link>https://flushingmeditation.wixsite.com/website/post/celebrate-independence-day-with-meditation</link><guid isPermaLink="false">5efff87e8fe23300170a8737</guid><pubDate>Sat, 04 Jul 2020 03:54:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df26d9_7367a8b627c34162967419d0daac00b3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item><item><title><![CDATA[How To Think Less &#38; Sleep More]]></title><description><![CDATA[Many struggle to “turn off” at night. Our new nighttime meditation series is designed to melt away tension &#38; invite a restful nigh's sleep.]]></description><link>https://flushingmeditation.wixsite.com/website/post/how-to-think-less-sleep-more</link><guid isPermaLink="false">5eed20023620f200179be009</guid><pubDate>Fri, 19 Jun 2020 21:52:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3e57cbae036d463a82f0b242aa40ae81.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flushingmeditation</dc:creator></item></channel></rss>